by Kimberly Haynes | Apr 5, 2019 | Articles
Some weeks ago, I included my secret sauce to cultivating spaciousness, inspiration, and peace. There is so much more available in this practice, however, so I thought it worthwhile to write something about how to get there. I mean, how do you cultivate spaciousness?...
by Kimberly Haynes | Mar 22, 2019 | Articles
How To Create A Ritual We engage in ritual all the time. Mostly, this is done for us by our religion and culture. Habits and routines come close but personal ritual is something we create for ourselves. If you’re not sure what a ritual is, check out this article...
by Kimberly Haynes | Mar 16, 2019 | Articles
Rituals are different from routine. Rituals give our lives meaning. They create a space for us to focus on what is most important to us – make commitments, embrace beliefs, forgive, celebrate, and show appreciation. Whether we know it or not, we do them all the...
by Kimberly Haynes | Mar 8, 2019 | Articles
A busy schedule can sometimes get in the way of our best-laid plans. Routines and rituals can help optimize our lives and get us into a good mindset to meet the day on point. So what are daily routines and rituals? Why are they beneficial? What practices can we put in...
by Kimberly Haynes | Feb 21, 2019 | Articles
What does it mean to live life on purpose? Is it as simple as ‘finding your life purpose’ as it relates to your work and what you do in the world? Or is there more to living on purpose? For me, there’s so much more than knowing what my life’s work is. Living life on...
by Kimberly Haynes | Jan 11, 2019 | Articles
In modern society, 2 in 3 americans suffer from stress & anxiety. Consequently, antidepressants are prescribed at 400 times the rate of just 20 years ago. The personal price tag for taking these drugs can be pretty high. For example, weight loss or gain, sexual...
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