Cultivating Spaciousness Inspiration & Peace

Cultivating Spaciousness Inspiration & Peace

Some weeks ago, I included my secret sauce to cultivating spaciousness, inspiration, and peace.  There is so much more available in this practice, however, so I thought it worthwhile to write something about how to get there. I mean, how do you cultivate spaciousness?...

How to create ritual

How To Create A Ritual We engage in ritual all the time. Mostly, this is done for us by our religion and culture. Habits and routines come close but personal ritual is something we create for ourselves. If you’re not sure what a ritual is, check out this article...
The Benefits of Ritual

The Benefits of Ritual

Rituals are different from routine. Rituals give our lives meaning. They create a space for us to focus on what is most important to us – make commitments, embrace beliefs, forgive, celebrate, and show appreciation. Whether we know it or not, we do them all the...
Daily Routines and Rituals

Daily Routines and Rituals

A busy schedule can sometimes get in the way of our best-laid plans. Routines and rituals can help optimize our lives and get us into a good mindset to meet the day on point. So what are daily routines and rituals? Why are they beneficial? What practices can we put in...
What does it mean to live life on purpose?

What does it mean to live life on purpose?

What does it mean to live life on purpose? Is it as simple as ‘finding your life purpose’ as it relates to your work and what you do in the world? Or is there more to living on purpose? For me, there’s so much more than knowing what my life’s work is. Living life on...